Breakfast Oats - Warm or Cold

Mix and store oats, seeds, and spices. Enjoy warm or cold. When ready for a nutritous and filling breakfast, add milk/water and toppings like raisins, strawberries, banana, coconut and pecans.

Course Breakfast, lunch

Cuisine American, Swiss

Keyword Breakfast, Lunch

Prep Time 5 minutes

Total Time 10 minutes

Servings

Calories 154kcal

Author Jen

Ingredients

1/4 cup rolled oats
½-1 teaspoon chia seeds
½-1 teaspoon ground flaxseed meal
1 teaspoon amaranth
1 teaspoon pumpkin seeds
1/4 teaspoon ground cinnamon
toppings banana, raisins, coconut sugar, or honey to taste

US Customary - Metric

Instructions

To store: multiply the recipe, then add to an airtight container. Shake before pouring a 1/3 cup serving.
Enjoy as muesli: Place ingredients into a bowl. Mix, then add 2/3 - 3/4 cup milk. Add fruit, nuts, raisins, bananas, coconut/coconut sugar or honey. Stir every now and then until the next morning. Taste. If needed, add extra milk and spice.
Enjoy as oatmeal:
Microwave:
Place ingredients into a decent size bowl (so it doesn't overflow) and stir. Add 2/3 cup water/milk and microwave for about 2 minute 15 seconds. Remove and let stand with a small plate on top for 3 minutes. If needed/wanted, add extra milk/water and stir.
Stovetop:
Boil 2/3 cup water/milk in a small saucepan. Add ingredients and reduce heat to low. Cook for about 5 minutes, while stirring occasionally.
Add fruit, nuts, raisins, sugar, coconut, hemp seeds, honey—toppings that make you happy.

Notes

to me, the best (texture) tasting oatmeal is one part (almond) milk, two parts water.

Nutrition