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Sublime Veggie Sandwich

impressing the mind, inspiring awe, supreme or outstanding.
Course lunch
Cuisine American
Keyword Lunch, Sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 sandwich
Calories 536kcal
Author Jen

Ingredients

  • 2 pieces (90g) Dave's Killer Bread - Good Seed (yellow label) - or equivalent
  • 1-1½ Tablespoons mayonnaise - or hummus
  • 1-2 Tablespoons mustard
  • 1/4 teaspoon cracked or dash pepper
  • 1/8 teaspoon garlic granules
  • ⅛-¼ avocado, thin cross sliced - in avocado half
  • 16 slices english cucumber, thin sliced
  • 1 round red onion, thin sliced and halved
  • 4 slices tomato, thin sliced
  • 1-1½ large baby bell, thin sliced - or 1/4 cup whole bell, thin sliced
  • 1/2 cup alfalfa sprouts
  • 1 large romaine lettuce leaf, broken in two - washed and well dried
US Customary - Metric

Instructions

  • Spread mayonnaise on one side of the bread and mustard on the other. Scoop crosscut avocado over the mayonnaise then spread end to end, gently mixing/mashing the two. Season with pepper and garlic granules, then overlap cucumber slices. Top with red onion, bell pepper and tomato. Add sprouts and romaine lettuce, then place top bread. Cut, plate, admire and eat.

Notes

  • If wanting to include hummus, recipes can be found here and here.
  • If sprouts are unavailable, a double layer of lettuce adds extra crunch.
  • Alternate vegetable swaps: julienned carrots (if shredded, pat dry before adding), roast red peppers, (marinated) artichoke hearts, jalapeño, pepperoncinis.

Nutrition

Calories: 536kcal | Carbohydrates: 81g | Protein: 16g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 360mg | Potassium: 3156mg | Fiber: 17g | Sugar: 39g | Vitamin A: 11888IU | Vitamin C: 366mg | Calcium: 283mg | Iron: 6mg